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Yoga (Parents)

Activities > Yoga (Parents)

Yoga classesKEEP CALM AND PRACTICE YOGA

Are you struggling with finding balance between being a good mother and a good employee?
Having a long to-do list of doing groceries, making children’s homework, preparing dinner for guests sounds familiar?
After you have taken care of everyone, you realize there is little time and energy for yourself?
In other words, you desperately need a pause.

Yoga - ViktoriaAbout Be Connected Yoga

Viktoria, the founder of Be Connected Yoga is a certified prenatal, baby, kids yoga as well as Hatha and yin yoga teacher. She is also a mother of 2 amazing kids. Her mission is to share yoga with mothers and their families to be more balanced and connected.

She started to practise yoga regularly in 2013 to relieve back pain caused by a typical desk job. Soon she realized that yoga not only can help to strengthen the body, but it’s a very effective tool in stress management. Her appetite to learn more and her love for yoga brought her from training to training. She started teaching yoga regularly in 2021.

Free open classes

Mommy-baby yoga – Thursday 12 January, 10:00
https://momence.com/s/81220623

Family yoga – Thursday 12 January, 16:30
https://momence.com/s/81230716

Yin yang yoga – Thursday 12 January, 19:15
https://momence.com/s/81092493

Monday 18:45 Hatha Yoga (60 min)

Focuses on posture and breathing techniques.

Thursday 10:00 Mommy-baby yoga  (75 min)

Baby massage and baby yoga, a great way to bond with your baby and support her development.

Thursday 16:30 Family yoga  (45 min)

Perfect way to spend quality time with your children and practice yoga together. Once a month.

Thursday 19:15 Yin Yang  (60 min)

Nice combination of Hatha and yin yoga practice to balance out the energies.

Fee*

  • Trial class: 12€
  • 5 classes (valid for 7 weeks): 90€
  • 10 classes (valid for 3 months): 145€
  • 20 classes (valid for 6 months): 260€
    * discount of 10€ for BM members

Group: max 8 persons
In English (some explanation is possible in French)

There are no classes during the school holidays.

Info & inscription

beconnectedyogaathome@gmail.com
+32 492 22 02 75